Slowly but surely I’m gonna let you see what changes I need to make to my diet to feel … human. Like extra water and salt. Y’all? Lemme tell you…you ain’t seen nuffin yet

That’s just the beginning. I also had 50zs during my workout and about 30ozs of water while the kids were bowling.
The thing is? I hate drinking. I hate it. Right now my stomach is so garbled I can’t even fathom drinking right now. On those days I know I’m barely gonna make 200ozs.
I think I told you this … But on physically busy days? I can get over 300.

And that? Is when I start feeling normal. As I write this on my phone – the world is spinning. We went out shopping and took kids bowling….my arms feel like they are 4000000 lbs. I haven’t drank enough…
I hafta drink this water.
Just so you know – that’s typical of POTS patients. Another time I’ll share my salt intake. I’m too tired now…