Diet changes

Well .:. I have my appointment with the POTS cardiologist. In March … sigh. Well … now I hafta wait. In the meantime .. like I said previously: I make the changes I can to help my symptoms. Diet changes, exercise changes, and clothing. March 1st come soon – please God.

So as far as the diet changes? Little to no carbs … no sugar … increased salt. As you’ve noticed, I’ve increased my carb intake to help my energy – so that’s gonna be fun.

Actually, I started cutting down carbs today. I’m already going through withdrawal. Seriously craving some crackers or something right now.

I’m on day 3 no sugar. Y’all I had been living it up on the sugar front. Ya know the input I had from the eating disorder dietician? Applied it all – within moderation of course – but holy goodness. This withdrawal from sugar ain’t no joke.

I’ve increased my salt intake .. immensely. I was around 5-6g now I’m at 10g.

Have I noticed changes?

Yeah I have. I don’t know if it’s a weather thing though – it’s been good weather the past couple of days. We shall see.

Lord I commit this all to you. I ask that you would continually grant me wisdom and grace. Please show me how to do this life correctly as I wait to see the doctor. I thank you that I was able to get an appointment, I thank you for always being there for me. I praise you for you are just so kind and awesome and mighty. I praise you for you are good. Please forgive me for losing sight of you and my worry and doubt. I commit all that I am to you.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s